Low Mood

7 simple actions to boost your low mood

7 simple actions to boost your low mood How are you feeling right now? Unmotivated and/or lacking energy? Maybe you’ve been faced with some tough situations lately and just can’t seem to shake this low mood? It’s not unusual during tough times to feel sad or down. In fact, feeling sad or down is a…

Read more
stressed man

Are you stressed right now ?

Are you stressed right now? Are you feeling a bit overwhelmed with life’s pressures and demands at the moment? Do you find yourself overreacting or getting irritated easily towards your loved ones or those around you? Are you suffering from sleepless nights? If you answered yes to any of the above, you’re probably experiencing some…

Read more
Worrying

5 simple strategies to stop worrying

5 simple strategies to stop worrying What are you currently worried about? What thoughts swirl through your head in the middle of the night? It’s important to note that some level of worry is completely normal. In fact, worrying is important when dealing with stress as, when managed well it can increase your motivation and…

Read more
relationship trouble

5 signs your relationship may be in trouble

5 signs that your relationship may be in trouble Are you feeling unhappy, unappreciated, and/or misunderstood by your partner? Are you constantly arguing these days – even over the smallest things? Maybe feeling let down or betrayed? A healthy relationship can be challenging and requires hard work, especially when we are faced with additional stressors,…

Read more
Mindfulness

How Can I Practise Mindfulness in Everyday Life?

How Can I Practise Mindfulness in Everyday Life? These days, ‘mindfulness’ is a term that is often referred to, but also misinterpreted, by many people. Understanding what mindfulness is and how it works is crucial if you want to develop an effective daily practise that brings great benefit to your everyday life. Not 100% sure…

Read more
6 Ways to Stop Panic Attacks

6 Ways To Stop Panic Attacks

6 Ways To Stop Panic Attacks As outlined in my last blog “How Do I Know If I’m Having a Panic Attack?”, people experience a wide range of signs and symptoms when it comes to panic attacks – and none of them are very pleasant. So how do you stop them from happening? Firstly, it’s…

Read more
Manage Anxiety

How to Recognise and Manage Anxiety

How to Recognise and Manage Anxiety   Do you know what anxiety is? Would you know how to recognise the signs and symptoms? And if you did suffer from anxiety, would you know how to manage it?   There are various strategies for coping with anxiety and I’m here to help you! But let’s start…

Read more
2018 Goals

5 New Year Goals for a Happier Wellbeing

“5 New Year Goals For A Happier Wellbeing ”   Do you set emotional goals ? A new year brings reflection and usually a desire for change. The most common new year’s resolutions often surround financial and physical goals, but what about emotional goals? Emotional goals are just as important, if not more at times,…

Read more

Support and understanding that leads to a clearer mind

Kylie Lepri Counselling

INDIVIDUAL COUNSELLING
& PSYCHOTHERAPY

Are you going through a difficult time?
Feeling overwhelmed, confused and/or unhappy?
Maybe you're not sure if anything will ever help?

Counselling Sydney, Counselling Hills district, Counselling Norwest, Psychotherapy Sydney

RELATIONSHIP OR MARRIAGE
COUNSELLING

Is your relationship going through a tough time?
Are you always fighting over the same things?
Maybe you're feeling let down or betrayed?

Counselling Sydney, Counselling Hills district, Counselling Norwest, Psychotherapy Sydney

CLINICAL
SUPERVISION

For students and established counsellors and therapists.
Individual and group sessions available

MAKE AN APPOINTMENT NOW WITH OUR

ONLINE APPOINTMENT CALENDAR

Contact me on 0404 032 636 to set up a FREE

confidential 15 minute phone consultation

(In 15 minutes, we can discuss your concerns and how my services can assist you with effective ways of coping)