Happy couples

9 little things happy couples do every day

9 little things happy couples do every day How to build a long-lasting relationship Everyone wants to live ‘happily ever after’. While we’d love this to happen naturally, in reality there’s a level of effort involved. Grand gestures and gifts are nice, but they’re not enough to sustain a relationship and keep you both happy.…

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Importance of therapy

Why counselling and psychotherapy is needed more than ever for healthy emotional wellbeing

Why counselling and psychotherapy is needed more than ever for healthy emotional wellbeing These days, people seem to be more stressed than in the past. While the advancement of technology in the information-age has meant to make life easier, it’s actually resulted in more pressure and higher expectations. Many of us are struggling to cope…

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Low Mood

7 simple actions to boost your low mood

7 simple actions to boost your low mood How are you feeling right now? Unmotivated and/or lacking energy? Maybe you’ve been faced with some tough situations lately and just can’t seem to shake this low mood? It’s not unusual during tough times to feel sad or down. In fact, feeling sad or down is a…

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manage stress

Are you stressed right now ?

Are you stressed right now? Are you feeling a bit overwhelmed with life’s pressures and demands at the moment? Do you find yourself overreacting or getting irritated easily towards your loved ones or those around you? Are you suffering from sleepless nights? If you answered yes to any of the above, you’re probably experiencing some…

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5 simple strategies to stop worrying

5 simple strategies to stop worrying

5 simple strategies to stop worrying What are you currently worried about? What thoughts swirl through your head in the middle of the night? It’s important to note that some level of worry is completely normal. In fact, worrying is important when dealing with stress as, when managed well it can increase your motivation and…

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Reduce relationship stress

5 signs your relationship may be in trouble

5 signs that your relationship may be in trouble Are you feeling unhappy, unappreciated, and/or misunderstood by your partner? Are you constantly arguing these days – even over the smallest things? Maybe feeling let down or betrayed? A healthy relationship can be challenging and requires hard work, especially when we are faced with additional stressors,…

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Mindfulness

How Can I Practise Mindfulness in Everyday Life?

How Can I Practise Mindfulness in Everyday Life? These days, ‘mindfulness’ is a term that is often referred to, but also misinterpreted, by many people. Understanding what mindfulness is and how it works is crucial if you want to develop an effective daily practise that brings great benefit to your everyday life. Not 100% sure…

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6 Ways to Stop Panic Attacks

6 Ways To Stop Panic Attacks

6 Ways To Stop Panic Attacks As outlined in my last blog “How Do I Know If I’m Having a Panic Attack?”, people experience a wide range of signs and symptoms when it comes to panic attacks – and none of them are very pleasant. So how do you stop them from happening? Firstly, it’s…

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Manage Anxiety

How to Recognise and Manage Anxiety

How to Recognise and Manage Anxiety   Do you know what anxiety is? Would you know how to recognise the signs and symptoms? And if you did suffer from anxiety, would you know how to manage it?   There are various strategies for coping with anxiety and I’m here to help you! But let’s start…

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emotional mindset

5 New Year Goals for a Happier Wellbeing

“5 New Year Goals For A Happier Wellbeing ”   Do you set emotional goals ? A new year brings reflection and usually a desire for change. The most common new year’s resolutions often surround financial and physical goals, but what about emotional goals? Emotional goals are just as important, if not more at times,…

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Support and understanding that leads to a clearer mind

INDIVIDUAL COUNSELLING & PSYCHOTHERAPY

Kylie Lepri Counselling

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