Australia’s loneliness Epidemic: How to identify and manage feelings of loneliness.

Australia’s loneliness Epidemic: How to identify and manage feelings of loneliness.Feeling Alone? Let’s dive deep into the planet of loneliness. Most of us have experienced this overwhelming negative feeling of loneliness at some stage in our lives. Given how common this feeling is, it raises the question of why it is such a taboo issue…

Why is therapy important

Why counselling and psychotherapy is needed more than ever for healthy emotional wellbeing

WHY COUNSELLING AND PSYCHOTHERAPY IS NEEDED MORE THAN EVER FOR HEALTH EMOTIONAL WELLBEING These days, people seem to be more stressed than in the past. While the advancement of technology in the information-age has meant to make life easier, it’s actually resulted in more pressure and higher expectations. Many of us are struggling to cope…

manage stress

Are you stressed right now ?

ARE YOU STRESSED RIGHT NOW? Are you feeling a bit overwhelmed with life’s pressures and demands at the moment? Do you find yourself overreacting or getting irritated easily towards your loved ones or those around you? Are you suffering from sleepless nights? If you answered yes to any of the above, you’re probably experiencing some…