Individual Relationship Counselling
If you’re struggling in your personal relationships, feeling stuck or overwhelmed, you’re not alone. Many people face challenges in their romantic relationships, family dynamics, and friendships at some point in their lives. Relationship challenges can stem from a variety of issues, including:
- Communication problems
- Trust issues
- Growing apart.
Contact us for a FREE 15-minute phone call to discuss your situation and find out how we can help. Call us now on 0404 032 636 or book your free phone call online
Whether you’re looking to improve communication, rebuild trust, manage conflict, or make a difficult decision, our team of qualified relationship counsellors are here to support you.
At Kylie Lepri Counselling and Psychotherapy, we believe that everyone has the potential to build healthy, fulfilling relationships. Our counsellors are compassionate and committed to helping you achieve your goals. We’re here to support you every step of the way, so you can create the relationships you deserve.
What is individual relationship counselling?
Individual relationship counselling is therapy that emphasises helping you personally to work through your relationship issues. This is different from traditional couple or family counselling which involves both parties attending counselling together. This service focuses on the individual and their perspective, thoughts, and emotions in relation to their relationships.
The goal of individual relationship counselling is to help you develop a deeper understanding of yourself, learn new skills to improve your connections, and ultimately create healthier and more fulfilling relationships. The counselling process is confidential and non-judgmental, and the counsellor works collaboratively with you to set goals and develop a plan for achieving them.
What will we discuss in individual relationship counselling?
Individual relationship counselling is centred around exploring your role, perspectives, and feelings about your relationship. The discussion will depend on your specific needs and goals. However, some topics which may be addressed include:
Exploring past and current relationships to identify patterns of behaviour that may be contributing to your relationship problems.
Reviewing your communication style and exploring new skills for expressing yourself more effectively and listening to others more attentively.
Learning how to manage emotions in a healthy way to build stronger, more meaningful connections with others.
Developing problem-solving skills and strategies for resolving conflict in a healthy and constructive way.
These discussions will support you in gaining insight into your personal patterns and the dynamics in your relationships.You’ll also have the opportunity to explore your own needs, values, and boundaries, and how they impact your relationships.
How can individual relationship counselling benefit my relationship?
Individual relationship counselling benefits your relationship when you take the skills and understandings developed in the counselling environment and implement them to build stronger, healthier, and more fulfilling relationships. This can include:
- Improved communication: The skills you develop will allow you to communicate and express yourself more effectively. This can help to reduce misunderstandings and conflicts with other people.
- Increased understanding: Through gaining a deeper understanding of your thoughts, feelings, and perspectives about your relationships, you may develop more empathy, compassion, and respect for others, leading to a more positive and fulfilling relationship.
- Better conflict resolution: With the conflict resolution skills discussed, you can avoid getting stuck in negative patterns of behaviour and work through issues more effectively in a healthy and constructive way.
- Increased intimacy: With greater understanding and enhanced communication skills, you can strengthen your emotional bond and create a deeper, more meaningful, and intimate connection with your partner.
What services does Kylie Lepri Counselling and Psychotherapy offer?
Our individual relationship counselling in Bella Vista provides a versatile, confidential, and supportive environment where you can safely discuss your concerns, feel heard, and reconnect with your loved ones in a more desirable way.
During our sessions, we will help you identify the main issues within your relationship, providing you with a safe and open forum to discuss these, and develop effective tools for communication and conflict resolution.
What is the next step?
Kylie Lepri Counselling offers a no obligation 15-minute phone consultation. During this call, we can discuss your situation and find out how we can help. This session is completely free and 100% confidential.
If you have been searching for Individual Relationship counselling near me, and you are wondering whether therapy is something you should try, just give us a call and we’ll help you decide. If you’re interested in finding out more about Individual Relationship counselling in the Hills District, NSW, you can read the FAQ here.
Individual Relationship Counselling FAQs
Unfortunately, whether you attend relationship counselling with your partner or alone, we can’t guarantee we can save your relationship. However, what we can do is assist you to move forward through identifying negative patterns and behaviours, as well as facilitate honest and open communication.
If your desire is to save your relationship, therapy is one of the best methods to heal your past and move forward. If moving forward with your relationship is ultimately not what you desire, we can work together to ease the pain and challenges involved in separation.
Individual relationship counselling is for anyone who is experiencing relationship difficulties or wants to improve their relationships. This can include individuals who are in romantic relationships, those who are struggling with family or friends, or anyone who wants to improve their communication and connection with others.
The right time to seek individual relationship counselling is different for everyone and depends on the specific situation. However, some signs that indicate it may be a good time include:
- Relationship problems are affecting your daily life
- You’re experiencing a significant change
- You’re having difficulty communicating
- You’re feeling disconnected from your partner
- You’re experiencing heightened conflict
- You’re experiencing individual issues that are affecting your relationship.
Each session is usually 60 minutes, and the fee is $210.00 unless otherwise arranged.
We provide a variety of services, so if you are unsure what may suit your situation best, please call us on 0404 032 636 to discuss further. You can also book a Free 15-minute phone enquiry to find out more about how we work.
Unfortunately, Medicare does not cover counselling. However, there is a growing number of private health funds who provide counselling rebates. If you are unsure, it is best to contact your private health fund provider to see if you are eligible.
People seek Individual Relationship counselling for a wide variety of reasons:
- Improve communication skills
- Build stronger relationships
- Establish healthy boundaries
- Develop conflict resolution skills
- Navigate complex relationships
- Establish and understand expectations
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane von Furstenburg
Family support and understanding to help you get back on track
WHAT CLIENTS ARE SAYING
Here are some comments past clients have shared
“I was having a very difficult time with my relationship with my wife. We were arguing all the time and I wasn’t feeling very close to her. Kylie helped the both of us pinpoint a lot of the causes of our anger, and made us both aware of better communication skills to use. I can’t say enough of how happy I am with Kylie’s therapy, and things between my wife and I have improved to the point of feeling like we’re courting again!”
“Kylie gave us the tools to resolve our disputes in a manner that is loving and respectful. Her approach is kind and understanding. Over a few months our marriage was happier and more loving than it had been in years. Thank you Kylie for your guidance and support. “
“Our sessions with you were valuable and very helpful in re-establishing our relationship – Thanks again. “
“Thank you for your guidance and support Kylie, we both feel our sessions have really improved our relationship and the way we communicate with each other.”
“We would like to thank you for the excellent work you have done in keeping our marriage together. Using your suggestions and strategies has helped us immensely in learning each others triggers and helping to understand why we react the way we do.
Since our sessions with you we have been making more effort to talk more frequently and do more things together.
For the first time in a long time we were able to go out without our kids and enjoy each other’s company!”