Are you going through a difficult time? Feeling overwhelmed, confused and/or unhappy? Maybe you’re not sure what to do or if anything will ever help?

That’s where I come in!

What is a counsellor and psychotherapist?

As a counsellor and psychotherapist, I am a qualified professional who can facilitate healthy discussion, provide insight, and explore areas causing concern. I am supportive, non-judgmental, and respectful, and everything occurs in a confidential environment.

While the two aspects are very similar in practise, counselling is often provided through shorter-term consultation, whereas psychotherapy can involve frequent and longer-term treatment.

For counselling, the focus is on more current specific issues, significant life changes, and general well-being. Psychotherapy is usually about understanding and increasing insight through exploring emotions and behavioural patterns at more depth over our lifespan.

How can I help you?

With the support of counselling and psychotherapy, you are encouraged to explore feelings and emotions where your concerns can be raised and understood. You can start to understand those distressing thoughts and feelings, and find more effective ways to cope and overcome your pain and discomfort.

Individual counselling and psychotherapy is a supportive and confidential process to assist you in working through life stressors, whether they are short or long-term struggles. Counselling can help you to gain clarity and consider a range of possibilities, options, and consequences – both good and not-so -good.

We will work together in a safe environment to identify stressors, develop new goals, and improve your support and strengths towards a happier life balance. You will be supported, acknowledged, respected, and valued throughout the process.

Sometimes we can recognise that our feelings are due to a particular circumstance, such as relationship problems, bereavement, childhood issues, or illness. Other times, we may have no idea what is making us feel the way we do and all we know is that our lives have become uncomfortable, difficult, or even intolerable.

Kylie Lepri Counselling

Join my newsletter, “Kylie’s Notepad”

People seek counselling and psychotherapy for a wide variety of reasons, including:

  • Anxiety/panic attacks
  • Fears and phobias
  • Low mood/depression
  • Worry/stress
  • Grief, loss and loneliness
  • Trauma
  • Low confidence/self-esteem
  • Illness/injury
  • Childhood issues
  • Guilt/shame
  • Parenting
  • Relationship issues
  • Separation

Through counselling and psychotherapy you can:

  • Identify unhelpful thinking patterns and self-destructive patterns of behaviour
  • Have healthier and happier relationships
  • Improve confidence and self-esteem
  • Understand and gain relief from trauma, abuse, pain, and loss
  • Gain support and assistance through bereavement
  • Feel more positive and happier in yourself and towards others
  • Communicate more effectively
  • Gain a greater sense of calm and general well-being
  • Build your awareness and skills to better manage and tolerate stress
  • Improve sleep quality
  • Increase your energy and get back to exercise and sports
  • Improve concentration and memory
  • Start enjoying those things that you might have been avoiding
  • Feel more focused and confident in making decisions

You may find it difficult to talk to other people about your concerns, and have kept these quiet for some time. Counselling can be an enormous relief to finally share those feelings and begin to understand your concerns in a way like never before.

The support and help you need to find your way back to a clearer mind

WHAT CLIENTS ARE SAYING

Here are some comments past clients have shared

Kylie Lepri Counselling

INDIVIDUAL COUNSELLING
& PSYCHOTHERAPY

Are you going through a difficult time?
Feeling overwhelmed, confused and/or unhappy?
Maybe you're not sure if anything will ever help?

Counselling Sydney, Counselling Hills district, Counselling Norwest, Psychotherapy Sydney

RELATIONSHIP OR MARRIAGE
COUNSELLING

Is your relationship going through a tough time?
Are you always fighting over the same things?
Maybe you're feeling let down or betrayed?

Counselling Sydney, Counselling Hills district, Counselling Norwest, Psychotherapy Sydney

CLINICAL
SUPERVISION

For students and established counsellors and therapists.
Individual and group sessions available

MAKE AN APPOINTMENT NOW WITH OUR

ONLINE APPOINTMENT CALENDAR

Contact me on 0404 032 636 to set up a FREE

confidential 15 minute phone consultation

(In 15 minutes, we can discuss your concerns and how my services can assist you with effective ways of coping)