Are you going through a difficult time?

Feeling overwhelmed, confused and/or unhappy?

Struggling to manage the situation or cope with difficult feelings on your own?

Individual counselling and psychotherapy is a supportive and confidential process to help you work through life stressors – whether they’re short or long-term struggles.

Sometimes you know your feelings are caused by a particular circumstance, such as a bereavement, trauma, childhood issues, negative/toxic relationships, or illness. But other times, it might be harder to pinpoint what’s making you feel sad. 

You just know, for some reason, your life has become uncomfortable, difficult, or even intolerable.

Counselling sessions provide a safe space to explore your concerns, feelings, and emotions.  There’s no judgement- and you’ll be respected and valued throughout the process.

Together, we can:

  • identify stressors
  • help you gain clarity
  • find effective ways to cope
  • develop new goals

You WILL get through this difficult time. Acknowledging there’s an issue is a great first step.

Feel free to contact us on 0404 032 636 to set up a FREE confidential 15 minute phone consultation to chat about your concerns and the best approach from here.

Alternatively, you can book online now

Kylie Lepri Counselling

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People seek counselling and psychotherapy for a wide variety of reasons, including:

  • Anxiety/panic attacks
  • Fears and phobias
  • Low mood/depression
  • Worry/stress
  • Grief, loss and loneliness
  • Trauma
  • Low confidence/self-esteem
  • Illness/injury
  • Childhood issues
  • Guilt/shame
  • Parenting
  • Relationship issues
  • Separation

Through counselling and psychotherapy you can:

  • Identify unhelpful thinking patterns and self-destructive patterns of behaviour
  • Have healthier and happier relationships
  • Improve confidence and self-esteem
  • Understand and gain relief from trauma, abuse, pain, and loss
  • Gain support and assistance through bereavement
  • Feel more positive and happier in yourself and towards others
  • Communicate more effectively
  • Gain a greater sense of calm and general well-being
  • Build your awareness and skills to better manage and tolerate stress
  • Improve sleep quality
  • Increase your energy and get back to exercise and sports
  • Improve concentration and memory
  • Start enjoying those things that you might have been avoiding
  • Feel more focused and confident in making decisions

You may find it difficult to talk to other people about your concerns, and have kept these quiet for some time. Counselling can be an enormous relief to finally share those feelings and begin to understand your concerns in a way like never before.

The support and help you need to find your way back to a clearer mind

WHAT CLIENTS ARE SAYING

Here are some comments past clients have shared

INDIVIDUAL COUNSELLING & PSYCHOTHERAPY

Kylie Lepri Counselling

Are you going through a difficult time?

Feeling overwhelmed, confused and/or unhappy?

Struggling to manage the situation or cope with difficult feelings on your own?

RELATIONSHIP OR MARRIAGE COUNSELLING

Counselling Sydney, Counselling Hills district, Counselling Norwest, Psychotherapy Sydney

Is your relationship going through a difficult time?

Are you always fighting over the same things?

Feeling let down or betrayed?

MAKE AN APPOINTMENT NOW WITH OUR

ONLINE APPOINTMENT CALENDAR

Contact me on 0404 032 636 to set up a FREE

confidential 15 minute phone consultation

(In 15 minutes, we can discuss your concerns and how my services can assist you with effective ways of coping)