Health Anxiety: What is it? Do you have it? And How can you Manage it? Sometimes it can be challenging to not worry about your own health and the health of others. Add a global pandemic to the mix, with dramatic health focused news, and it becomes that much more complex. In fact, it’s…
What is individual counselling and how does it work?How talking can help you manage and heal difficult and painful emotions. Considering seeing a therapist? It can feel daunting, especially when you don’t understand what it’s “supposed” to look like, or why sitting in a room talking with another person somehow helps you make lasting changes.…
Feeling anxious about returning to ‘Normal’ after Covid-19 lockdown?7 Psychotherapist recommended coping strategies to ease back into ‘normality’. With lockdown easing, many of us are working out what our new ‘normal’ life looks like now. So feeling a mixture of emotions is expected. After numerous months in lockdown, expect to have a range of feelings…
7 ways to ensure your relationship weathers the Covid-19 lockdown storm. Taking all relationships back to basics It’s no surprise that negative impacts on relationships due to COVID-19 lockdown are significantly growing. Couples feel more stretched and stressed than ever before. The ongoing uncertainty surrounding lockdowns, homeschooling and job security is not helping. Many people…
COVID-19 online support groups for stress and anxiety The outbreak of COVID-19 is incredibly frightening and is causing significant concern and uncertainty for many people, both personally and professionally. During this stressful and challenging time, it is normal to be feeling anxious and overwhelmed, especially when media advice and reports are changing rapidly. My goal…
COVID-19 – 7 essential tips to manage stress and anxietyHow to look after your mental health during the Covid-19 Pandemic The outbreak of COVID-19 is incredibly frightening and is causing significant havoc and uncertainty for many people, both personally and professionally. During this stressful and challenging time it is normal to be feeling anxious and…
Coronavirus and Counselling: Kylie Lepri Practice Notice Many people (including myself) are understandably concerned about coronavirus and how this will impact the health of our communities and our ability to go about our everyday lives as we know it. The situation is rapidly changing as is the fears and anxieties surrounding these uncertain times. Based…