ease post-lockdown anxiety-psychotherapy-recommendations Sydney

Feeling anxious about returning to ‘Normal’ after Covid-19 lockdown?

Feeling anxious about returning to ‘Normal’ after Covid-19 lockdown?7 Psychotherapist recommended coping strategies to ease back into ‘normality’. With lockdown easing, many of us are working out what our new ‘normal’ life looks like now. So feeling a mixture of emotions is expected.  After numerous months in lockdown, expect to have a range of feelings…

Covid-19 lockdown improve relationships

7 ways to ensure your relationship weathers the Covid-19 lockdown storm

7 ways to ensure your relationship weathers the Covid-19 lockdown storm. Taking all relationships back to basics It’s no surprise that negative impacts on relationships due to COVID-19 lockdown are significantly growing. Couples feel more stretched and stressed than ever before. The ongoing uncertainty surrounding lockdowns, homeschooling and job security is not helping. Many people…

stress and anxiety support group

COVID-19-Online support groups

COVID-19 online support groups for stress and anxiety  The outbreak of COVID-19 is incredibly frightening and is causing significant concern and uncertainty for many people, both personally and professionally.  During this stressful and challenging time, it is normal to be feeling anxious and overwhelmed, especially when media advice and reports are changing rapidly. My goal…