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Category Archives: Mindfulness

negative thoughts

How to deal with negative thoughts

Anxiety, Low Mood, Mindfulness, Stress, WorryBy Kylie LepriMay 29, 2019

HOW TO DEAL WITH NEGATIVE THOUGHTS The importance of changing unhelpful thinking patterns ”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Do constant negative thoughts run through your mind each day? Are you always worrying about: How certain situations will play out?…

stop feeling overwelmed

How to stop feeling overwhelmed and regain control

Anxiety, General, Mindfulness, Panic attacks, Self care, Stress, WorryBy Kylie LepriMarch 20, 2019

HOW TO STOP FEELING OVERWHELMED AND REGAIN CONTROLUnderstanding the key coping strategies when you feel overwhelmed Are you feeling stressed to the max right now? Maybe you’re snapping at your loved ones out of frustration. Or you feel like crying – all the time. Maybe you feel like running away. If any of this seems…

Popular wellbeing posts

My Top 10 Most Popular Emotional Wellbeing and Relationship Posts Of 2018

Anxiety, Mindfulness, Panic attacks, Relationships, Self care, Sleep, Worry, XmasBy Kylie LepriDecember 28, 2018

MY TOP 10 MOST POPULAR EMOTIONAL WELLBEING AND RELATIONSHIP POSTS OF 2018 As 2018 rapidly comes to an end, it’s a good time to review the year that was. I’m always curious about what my readers find interesting, so I’ve collated the top 10 most popular blog posts that I wrote this year. This list…

Mindfulness

How Can I Practise Mindfulness in Everyday Life?

MindfulnessBy Kylie LepriJuly 2, 2018

HOW CAN I PRACTICE MINDFULNESS IN EVERYDAY LIFE These days, ‘mindfulness’ is a term that is often referred to, but also misinterpreted, by many people. Understanding what mindfulness is and how it works is crucial if you want to develop an effective daily practise that brings great benefit to your everyday life. Not 100% sure…

why is self care important

The importance of self-care for a healthy mind and body

Mindfulness, Self care, StressBy Kylie LepriMay 16, 2018

THE IMPORTANCE OF SELF-CARE FOR A HEALTHY MIND AND BODY Do you ever feel like you’re running on empty and struggling to keep up with everything? Is there never any time left for you? Are you feeling overwhelmed with even the smallest of tasks?   Firstly, it’s important to know you’re not alone. Feeling stressed,…

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