HOW TO DEAL WITH NEGATIVE THOUGHTS The importance of changing unhelpful thinking patterns ”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Do constant negative thoughts run through your mind each day? Are you always worrying about: How certain situations will play out?…
HOW TO STOP FEELING OVERWHELMED AND REGAIN CONTROLUnderstanding the key coping strategies when you feel overwhelmed Are you feeling stressed to the max right now? Maybe you’re snapping at your loved ones out of frustration. Or you feel like crying – all the time. Maybe you feel like running away. If any of this seems…
MY TOP 10 MOST POPULAR EMOTIONAL WELLBEING AND RELATIONSHIP POSTS OF 2018 As 2018 rapidly comes to an end, it’s a good time to review the year that was. I’m always curious about what my readers find interesting, so I’ve collated the top 10 most popular blog posts that I wrote this year. This list…
HOW CAN I PRACTICE MINDFULNESS IN EVERYDAY LIFE These days, ‘mindfulness’ is a term that is often referred to, but also misinterpreted, by many people. Understanding what mindfulness is and how it works is crucial if you want to develop an effective daily practise that brings great benefit to your everyday life. Not 100% sure…
THE IMPORTANCE OF SELF-CARE FOR A HEALTHY MIND AND BODY Do you ever feel like you’re running on empty and struggling to keep up with everything? Is there never any time left for you? Are you feeling overwhelmed with even the smallest of tasks? Firstly, it’s important to know you’re not alone. Feeling stressed,…