COVID-19-Online support groups

COVID-19 online support groups for stress and anxiety  The outbreak of COVID-19 is incredibly frightening and is causing significant concern and uncertainty for many people, both personally and professionally.  During this stressful and challenging time, it is normal to be feeling anxious and overwhelmed, especially when media advice and reports are changing rapidly. My goal…

Happy couples

9 little things happy couples do every day

9 LITTLE THINGS HAPPY COUPLES DO EVERY DAYHow to build a long-lasting relationship Everyone wants to live ‘happily ever after’. While we’d love this to happen naturally, in reality there’s a level of effort involved. Grand gestures and gifts are nice, but they’re not enough to sustain a relationship and keep you both happy. To…

Importance of therapy

Why counselling and psychotherapy is needed more than ever for healthy emotional wellbeing

WHY COUNSELLING AND PSYCHOTHERAPY IS NEEDED MORE THAN EVER FOR HEALTH EMOTIONAL WELLBEING These days, people seem to be more stressed than in the past. While the advancement of technology in the information-age has meant to make life easier, it’s actually resulted in more pressure and higher expectations. Many of us are struggling to cope…