Are you going through a difficult time?
Feeling overwhelmed, confused and/or unhappy?
Struggling to manage the situation or cope with difficult feelings on your own?
Counselling and Psychotherapy
for Couples and Individuals
RELATIONSHIP OR MARRIAGE COUNSELLING
Is your relationship going through a difficult time?
Are you always fighting over the same things?
Feeling let down or betrayed?
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Counselling and Psychotherapy
for Couples and Individuals
Creating happier well-beings and long-lasting relationships.
Since 2003, we’ve helped thousands of people work through life’s stressors, develop new goals, and build stronger relationships.
While we all experience distressing events and conflict at times, it’s not always easy or even possible to deal with these situations on our own. And that’s okay.
Sometimes, you need the support of a counsellor to move through the pain and distress of your situation to rediscover your happiness. That’s where we come in.
We invite you to contact us for a free 15 minute consultation to discuss your situation and find out how we can help. Call us now on 0404 032636 or book your free phone call online.
DO YOU EVER WONDER?
- Why do I worry or overthink stuff so much?
- Why do I feel that nobody understands me or is there for me?
- Why do I often get so upset and overwhelmed?
- Why am I not enjoying myself anymore?
- Why do I feel so helpless or hopeless at times?
- Ever since (insert event/situation), why have I just not been myself?
- Why don’t I feel happy when everything around me seems to be going well?
- Why do I often feel so stressed, tired and worn out?
- Why can’t I just get on with it, and move forward?
- Why are we always fighting over the same old stuff?
- If your relationship is heading towards a seperation or a divorce?
- Do I suffer with anxiety?
- Am I depressed?
If you can relate to any one of these, contact us now.
DID YOU KNOW?
Worry and Stress can affect us in a number of ways – the way we think, how we feel, how we behave, and our overall physical wellbeing.
Maybe you recognise some of these:
- Exhaustion – always tired
- Teary or crying often
- Difficulty sleeping
- Panic attacks
- Irritability / loss of patience easily
- Excessive worry
- Difficulty concentrating/ Memory loss
- Relationship conflict
- Tightness in the chest and/or general body tension
- Headaches/ Dizziness / vertigo
- Avoidance of specific things or places
- Low mood/ depression
- Angry outbursts
- Lack of motivation
- Loss of libido
- Difficulty making decisions/ confusion
- Restlessness – Can’t relax or sit still
Too often I hear how these concerns and symptoms cause so much unhappiness and distress in people’s lives. These can carry on for months and even years, leading to feelings of loneliness and isolation.
Is this You?
With the support of counselling, you can start to understand those distressing thoughts and feelings, and find more effective ways to cope and overcome your pain and discomfort.
Through Counselling and Psychotherapy you can:
- Identify unhelpful thinking patterns and self-destructive patterns of behaviour
- Have healthier and happier relationships
- Improve confidence and self-esteem
- Understand and gain relief from trauma, abuse, pain, and loss
- Gain support and assistance through bereavement
- Feel more positive and happier in yourself and towards other
- Communicate more effectively
You deserve to feel happy again. With the help of counselling, you can achieve this.
Why Choose me as your therapist?
I am a registered Counsellor and Psychotherapist and have been providing my services for over 15 years. I have extensive experience, training and qualifications in many health and wellbeing areas with a special interest in anxiety, worry and stress.
I am very passionate and committed to helping you find your way through the web of emotional confusion, distress and pain we often experience through life’s ups and downs. Serving Sydney wide but focusing on Hills District and Norwest areas through two locations in Bella Vista and Stanhope Gardens, I am conveniently located close to you.
MAKE AN APPOINTMENT NOW WITH OUR
ONLINE APPOINTMENT CALENDAR
Contact me on 0404 032 636 to set up a FREE
confidential 15 minute phone consultation
(In 15 minutes, we can discuss your concerns and how my services can assist you with effective ways of coping)
CLINICAL SUPERVISION
For students and established counsellors and therapists.
Individual and group sessions available