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Kylie Lepri Counselling
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Kylie Lepri Counselling

0404 032 636

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Category Archives: Panic attacks

stop feeling overwelmed

How to stop feeling overwhelmed and regain control

Anxiety, General, Mindfulness, Panic attacks, Self care, Stress, WorryBy Kylie LepriMarch 20, 2019

HOW TO STOP FEELING OVERWHELMED AND REGAIN CONTROLUnderstanding the key coping strategies when you feel overwhelmed Are you feeling stressed to the max right now? Maybe you’re snapping at your loved ones out of frustration. Or you feel like crying – all the time. Maybe you feel like running away. If any of this seems…

Popular wellbeing posts

My Top 10 Most Popular Emotional Wellbeing and Relationship Posts Of 2018

Anxiety, Mindfulness, Panic attacks, Relationships, Self care, Sleep, Worry, XmasBy Kylie LepriDecember 28, 2018

MY TOP 10 MOST POPULAR EMOTIONAL WELLBEING AND RELATIONSHIP POSTS OF 2018 As 2018 rapidly comes to an end, it’s a good time to review the year that was. I’m always curious about what my readers find interesting, so I’ve collated the top 10 most popular blog posts that I wrote this year. This list…

6 Ways to Stop Panic Attacks

6 Ways To Stop Panic Attacks

Anxiety, Panic attacksBy Kylie LepriApril 28, 2018

6 WAYS TO STOP PANIC ATTACKS As outlined in my last blog “How Do I Know If I’m Having a Panic Attack?”, people experience a wide range of signs and symptoms when it comes to panic attacks – and none of them are very pleasant. So how do you stop them from happening? Firstly, it’s…

How Do I Know If I'm Having A Panic Attack

How Do I Know If I’m Having A Panic Attack

Anxiety, Panic attacksBy Kylie LepriApril 19, 2018

HOW DO I KNOW IF I’M HAVING A PANIC ATTACK Do you ever find yourself in a situation where your heart is racing, palms are sweaty, and you feel like you’re going to pass out? Perhaps you’ve seen a doctor about it and found out there was nothing physically wrong? Or perhaps you’re wondering if…

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