Covid-19 lockdown improve relationships

7 ways to ensure your relationship weathers the Covid-19 lockdown storm

7 ways to ensure your relationship weathers the Covid-19 lockdown storm. Taking all relationships back to basics It’s no surprise that the impacts on your relationship due to COVID-19 lockdown are significantly growing. Couples feel more stretched and stressed than ever before. The ongoing uncertainty surrounding lockdowns, homeschooling and job security is not helping. Many…

Why is therapy important

Why counselling and psychotherapy is needed more than ever for healthy emotional wellbeing

WHY COUNSELLING AND PSYCHOTHERAPY IS NEEDED MORE THAN EVER FOR HEALTH EMOTIONAL WELLBEING These days, people seem to be more stressed than in the past. While the advancement of technology in the information-age has meant to make life easier, it’s actually resulted in more pressure and higher expectations. Many of us are struggling to cope…

New year goals

5 New Year Goals for a Happier Wellbeing

5 NEW YEAR GOALS FOR A HAPPIER WELLBEING Do you set emotional goals ? A new year brings reflection and usually a desire for change. The most common new year’s resolutions often surround financial and physical goals, but what about emotional goals? Emotional goals are just as important, if not more at times, but they…