manage stress

Are you stressed right now ?

ARE YOU STRESSED RIGHT NOW? Are you feeling a bit overwhelmed with life’s pressures and demands at the moment? Do you find yourself overreacting or getting irritated easily towards your loved ones or those around you? Are you suffering from sleepless nights? If you answered yes to any of the above, you’re probably experiencing some…

how to stop worrying

5 simple strategies to stop worrying

5 SIMPLE STRATEGIES TO STOP WORRYING What are you currently worried about? What thoughts swirl through your head in the middle of the night? It’s important to note that some level of worry is completely normal. In fact, worrying is important when dealing with stress as, when managed well it can increase your motivation and…