Category Archives: Self care

The importance of self-care for a healthy mind and body

Mindfulness, Self care, StressBy Kylie Lepri May 16, 2018

THE IMPORTANCE OF SELF-CARE FOR A HEALTHY MIND AND BODY Do you ever feel like you’re running on empty and struggling to keep up with everything? Is there never any time left for you? Are you feeling overwhelmed with even the smallest of tasks? Firstly, it’s important to know you’re not alone. Feeling stressed,…

5 New Year Goals for a Happier Wellbeing

Self careBy Kylie Lepri January 24, 2018

5 NEW YEAR GOALS FOR A HAPPIER WELLBEING Do you set emotional goals ? A new year brings reflection and usually a desire for change. The most common new year’s resolutions often surround financial and physical goals, but what about emotional goals? Emotional goals are just as important, if not more at times, but they…