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Daily Archives: May 16, 2018

why is self care important

The importance of self-care for a healthy mind and body

Mindfulness, Self care, StressBy Kylie LepriMay 16, 2018

THE IMPORTANCE OF SELF-CARE FOR A HEALTHY MIND AND BODY Do you ever feel like you’re running on empty and struggling to keep up with everything? Is there never any time left for you? Are you feeling overwhelmed with even the smallest of tasks?   Firstly, it’s important to know you’re not alone. Feeling stressed,…

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