Unsure if you need counselling?

Take our quiz to find out if counselling is the next step for you to take.

This short quiz of 12 questions will help you determine if counselling is the right step for you.

Once completed it will provide you with an overview of your feelings and will suggest the next step to take.

You will need to enter your email address at the end of the quiz to view your results.

1 / 12

I often worry or overthink things

Never

Rarely

Sometimes

Always

2 / 12

I often feel stressed, tired and worn out

Never

Rarely

Sometimes

Always

3 / 12

I am concerned about my feelings, thoughts or something I’m doing

Never

Rarely

Sometimes

Always

4 / 12

I often feel like I can’t cope with my feelings on my own

Never

Rarely

Sometimes

Always

5 / 12

I am having trouble concentrating at work or while doing things

Never

Rarely

Sometimes

Always

6 / 12

I am struggling with communication in my relationship

Never

Rarely

Sometimes

Always

7 / 12

I often feel like I can't open up to people about my feelings

Never

Rarely

Sometimes

Always

8 / 12

I want to improve how I feel but I don’t know where to start

Never

Rarely

Sometimes

Always

9 / 12

I feel like my emotions and situations are only getting worse

Never

Rarely

Sometimes

Always

10 / 12

I often feel unsatisfied or unhappy in my relationship

Never

Rarely

Sometimes

Always

11 / 12

I often experience thoughts about self-harm or suicide

Never

Rarely

Sometimes

Always

12 / 12

I feel like I have lost all sense of joy and motivation

Never

Rarely

Sometimes

Always

Please enter your name and email address to see your results.

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