Unsure if you need counselling?

Take our quiz to find out if counselling is the next step for you to take.

This short quiz of 12 questions will help you determine if counselling is the right step for you.

Once completed it will provide you with an overview of your feelings and will suggest the next step to take.

You will need to enter your email address at the end of the quiz to view your results.


1 / 12

I often worry or overthink things

2 / 12

I often feel stressed, tired and worn out

3 / 12

I am concerned about my feelings, thoughts or something I’m doing

4 / 12

I often feel like I can’t cope with my feelings on my own

5 / 12

I am having trouble concentrating at work or while doing things

6 / 12

I am struggling with communication in my relationship

7 / 12

I often feel like I can't open up to people about my feelings

8 / 12

I want to improve how I feel but I don’t know where to start

9 / 12

I feel like my emotions and situations are only getting worse

10 / 12

I often feel unsatisfied or unhappy in my relationship

11 / 12

I often experience thoughts about self-harm or suicide

12 / 12

I feel like I have lost all sense of joy and motivation

Please enter your name and email address to see your results.

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