Welcome. My name is Kristine. I am a registered counsellor who works with adults and teens to help them cope with difficult life stressors and build meaningful lives, whatever that may look like or be for them. Since entering the counselling industry, I have had the honour of working with people while they navigate through experiences of domestic violence, trauma, grief and loss, low self-esteem, and anxiety and depression. I truly believe that with the right support, everyone can embrace life and all its complexities.
What inspired me to become a Counsellor?
Like many other professionals in the industry, I was first drawn to counselling from my own life experiences. I was introduced to professional help at a young age after suffering my own deep personal loss. Through these difficult times, I was very supported and ultimately learned more about myself and my abilities to cope. Over the years, I developed an interest in how the relationship between our thoughts, emotions and behaviours shape our worldview. This interest led me to complete a degree in psychological science and counselling and is the reason I continue to study in this field.
I work from a person-centred approach, meaning that I believe everybody is the expert in their own lives and everyone has the potential for personal growth. As a mental health professional, I have learned that no two clients are the same, thus the choice of therapeutic modality (or integration of a various modalities) is catered to each client as an individual. I like to introduce other therapeutic modalities to sessions that I believe can help my clients, such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment therapy (ACT), to name a few.
I am committed to continuous professional development to ensure I stay informed on the latest industry findings and trainings; ensuring I can best serve my clients.
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Bachelor of Psychological Science & Counselling
Australian College of Applied Psychology, Sydney. (ACAP)
Further Counselling Trainings
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment therapy (ACT)
- Solution-Focused Brief Therapy
- Narrative Therapy
- Trauma informed counselling
- Trauma Conference: The Body Keeps the Score-Trauma Healing with Bessel van der Kolk, MD
- Intention tapping (akin to emotional freedom technique) w/ Steve Wells
Psychotherapy and Counselling Federation of Australia (Registration Number: 27866)
Australian Register of Counsellors & Psychotherapists (Registration Number: 27866)
Get the support you need towards building a happier life balance
Are you going through a difficult time?
Feeling overwhelmed, confused and/or unhappy?
Struggling to manage the situation or cope with difficult feelings on your own?
Are you struggling in your home environment?
Are the everyday stressors and/or frequent conflict getting you and the family down?
Are you finding it challenging navigating the different stages of family life and/or being on the same team with parenting?
Contact me on 0404 032 636 to set up a FREE
confidential 15 minute phone consultation
(In 15 minutes, we can discuss your concerns and how my services can assist you with effective ways of coping)