My name is Sharlene Townes and I am a registered and qualified Holistic Counsellor and Couples Therapist.
I work with individuals and couples from a holistic approach to psychotherapy that integrates your whole being – mind, body and spirit.
In my work with couples, we work together to make sense of your individual histories and the patterns that are keeping your relationship stuck or disconnected. This fosters hope and empowers you to create meaningful, lasting change – together. Rebuild the relationship you desire – one that supports and nourishes you both.
In my work with individuals, I aim to build greater ‘whole body awareness’. I believe our bodies hold memories of our unresolved suffering and when you come to understand how you experience, hold and manage emotions, you return to your instinctive nature. You feel confident, resilient and enjoy a deeper relationship to your ‘true self’.
Outside of my work, I am a passionate traveller, art lover, interior designer, nature lover, reader, dancer, yogi and slightly obsessive tea drinker. I cherish time with family and close friends and whole-heartedly embrace the unpredictable adventure that is ‘life’.