My name is Sharlene Townes and I am a registered and qualified Holistic Counsellor. I provide counselling and psychotherapy for individuals and couples from a holistic foundation. I tailor my work to the individuals and couples I am with, weaving an eclectic range of philosophies, techniques and evidence-based practices into my work. I draw from developmental and attachment psychology; somatic psychotherapy; yoga philosophy and psychotherapy; narrative storytelling; movement; meditation; interpersonal neurobiology; acceptance and commitment therapy; emotional freedom technique; family constellations and much more. I work very creatively to support the personal growth and transformation of every individual I am privileged to work with.
Outside of my work, I am a passionate traveller, art lover, interior designer, nature lover, reader, dancer, yogi, meditator and obsessed tea drinker. I cherish time with my family and close friends – there’s never enough time.