Welcome. I’m Sharlene. I am a holistic somatic therapist who works with individuals and couples to help you reclaim your sense of connection – to yourself, to resilience and to vitality – to foster relationships that nurture and support you in your life.
A holistic, somatic approach simply means I invite your whole experience – mind and body -into our inquiry together. It is my belief the body holds all that we are unable, or unwilling, to process. Tapping into this source fosters self-awareness, enhanced personal confidence and self-empowerment. This approach can provide relief from physical pain, anxiety, depression and teach you meaningful and practical tools that are applicable throughout life.
It is my belief that you have the answers to your inner questions and struggles. However, there are times in life – as there are for many of us – when we benefit from the guidance and support of a professional to walk alongside us. This is how I view my role in your journey.
I am a passionate music lover, singer, traveller, art lover, interior designer, nature lover, reader, dancer and creative. I most treasure time with those I love.