4 Types of Attachment and How They Affect Your Relationships

4 Types of Attachment and How They Affect Your RelationshipsDiscover your Attachment Style Your attachment style may affect your relationship in ways that on the surface level may disguise as everyday stress or even personality. Attachment Theory describes how the bonds we form in childhood shape adult relationships, attributing particular behaviours in adulthood to childhood…

Australia’s loneliness Epidemic: How to identify and manage feelings of loneliness.

Australia’s loneliness Epidemic: How to identify and manage feelings of loneliness.Feeling Alone? Let’s dive deep into the planet of loneliness. Most of us have experienced this overwhelming negative feeling of loneliness at some stage in our lives. Given how common this feeling is, it raises the question of why it is such a taboo issue…

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What is relationship counselling?

What is relationship counselling?Pathways to find the right support for your relationship. How relationship counselling can help strengthen and deepen your relationships. What is relationship counselling? Relationship counselling, also known as couples therapy or marriage counselling, is a specialised practice that helps couples better understand their differences and/or perpetual conflicts to build a stronger foundation…

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Feeling anxious about returning to ‘Normal’ after Covid-19 lockdown?

Feeling anxious about returning to ‘Normal’ after Covid-19 lockdown?7 Psychotherapist recommended coping strategies to ease back into ‘normality’. With lockdown easing, many of us are working out what our new ‘normal’ life looks like now. So feeling a mixture of emotions is expected.  After numerous months in lockdown, expect to have a range of feelings…