HOW TO STOP FEELING OVERWHELMED AND REGAIN CONTROLUnderstanding the key coping strategies when you feel overwhelmed Are you feeling stressed to the max right now? Maybe you’re snapping at your loved ones out of frustration. Or you feel like crying – all the time. Maybe you feel like running away. If any of this seems…
MY TOP 10 MOST POPULAR EMOTIONAL WELLBEING AND RELATIONSHIP POSTS OF 2018 As 2018 rapidly comes to an end, it’s a good time to review the year that was. I’m always curious about what my readers find interesting, so I’ve collated the top 10 most popular blog posts that I wrote this year. This list…
5 TIPS FOR DEALING WITH DIFFICULT FAMILY DURING THE HOLIDAYS With the silly season almost upon us, you’re probably planning to host or attend a family gathering. You should be filled with excitement. But you’re actually filled with dread. How am I going to deal with Mum’s nagging? What do I do about my uncle’s…
5 SIMPLE STRATEGIES TO STOP WORRYING What are you currently worried about? What thoughts swirl through your head in the middle of the night? It’s important to note that some level of worry is completely normal. In fact, worrying is important when dealing with stress as, when managed well it can increase your motivation and…
6 WAYS TO STOP PANIC ATTACKS As outlined in my last blog “How Do I Know If I’m Having a Panic Attack?”, people experience a wide range of signs and symptoms when it comes to panic attacks – and none of them are very pleasant. So how do you stop them from happening? Firstly, it’s…
HOW DO I KNOW IF I’M HAVING A PANIC ATTACK Do you ever find yourself in a situation where your heart is racing, palms are sweaty, and you feel like you’re going to pass out? Perhaps you’ve seen a doctor about it and found out there was nothing physically wrong? Or perhaps you’re wondering if…
HOW TO RECOGNISE AND MANAGE ANXIETY Do you know what anxiety is? Would you know how to recognise the signs and symptoms? And if you did suffer from anxiety, would you know how to manage it? There are various strategies for coping with anxiety and I’m here to help you! But let’s start at…