9 LITTLE THINGS HAPPY COUPLES DO EVERY DAY Do you need Counselling Support? Contact us for a FREE 15-minute phone call to discuss your situation and find out how we can help. Call us now on 0404 032 636 or book your free phone call online How to build a long-lasting relationship Everyone wants to live…
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HOW TO DEAL WITH NEGATIVE THOUGHTS The importance of changing unhelpful thinking patterns ”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Do constant negative thoughts run through your mind each day? Are you always worrying about: How certain situations will play out?…
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WHY COUNSELLING AND PSYCHOTHERAPY IS NEEDED MORE THAN EVER FOR HEALTH EMOTIONAL WELLBEING These days, people seem to be more stressed than in the past. While the advancement of technology in the information-age has meant to make life easier, it’s actually resulted in more pressure and higher expectations. Many of us are struggling to cope…
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9 REASONS TO SEEK RELATIONSHIP OR MARRIAGE COUNSELLING Do you need Counselling Support? Contact us for a FREE 15-minute phone call to discuss your situation and find out how we can help. Call us now on 0404 032 636 or book your free phone call online How do you know it’s time for relationship counselling?…
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HOW TO STOP FEELING OVERWHELMED AND REGAIN CONTROLUnderstanding the key coping strategies when you feel overwhelmed Are you feeling stressed to the max right now? Maybe you’re snapping at your loved ones out of frustration. Or you feel like crying – all the time. Maybe you feel like running away. If any of this seems…
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4 TOXIC COMMUNICATION STYLES TO AVOID IN YOUR RELATIONSHIPDo you need Counselling Support? Contact us for a FREE 15-minute phone call to discuss your situation and find out how we can help. Call us now on 0404 032 636 or book your free phone call online Curious about how Relationship & Marriage Counselling and Individual Relationship…
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MY TOP 10 MOST POPULAR EMOTIONAL WELLBEING AND RELATIONSHIP POSTS OF 2018 As 2018 rapidly comes to an end, it’s a good time to review the year that was. I’m always curious about what my readers find interesting, so I’ve collated the top 10 most popular blog posts that I wrote this year. This list…
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5 TIPS FOR DEALING WITH DIFFICULT FAMILY DURING THE HOLIDAYS With the silly season almost upon us, you’re probably planning to host or attend a family gathering. You should be filled with excitement. But you’re actually filled with dread. How am I going to deal with Mum’s nagging? What do I do about my uncle’s…
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HOW TO MANAGE LONELINESS DURING THE HOLIDAY SEASON Do you look forward to the holiday season? Or is it a time where you find yourself overcome with loneliness? Feeling lonely at this time of year is actually quite common. While most people look upon the holidays with joy and excitement, for others it can often…
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7 SIMPLE ACTIONS TO BOOST YOUR LOW MOOD How are you feeling right now? Unmotivated and/or lacking energy? Maybe you’ve been faced with some tough situations lately and just can’t seem to shake this low mood? It’s not unusual during tough times to feel sad or down. In fact, feeling sad or down is a…
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