how to stop worrying

5 simple strategies to stop worrying

5 SIMPLE STRATEGIES TO STOP WORRYING What are you currently worried about? What thoughts swirl through your head in the middle of the night? It’s important to note that some level of worry is completely normal. In fact, worrying is important when dealing with stress as, when managed well it can increase your motivation and…

relationship stress

5 signs your relationship may be in trouble

5 SIGNS YOUR RELATIONSHIP MAY BE IN TROUBLE Are you feeling unhappy, unappreciated, and/or misunderstood by your partner? Are you constantly arguing these days – even over the smallest things? Maybe feeling let down or betrayed? A healthy relationship can be challenging and requires hard work, especially when we are faced with additional stressors, such…

Manage Anxiety

How to Recognise and Manage Anxiety

HOW TO RECOGNISE AND MANAGE ANXIETY Do you know what anxiety is? Would you know how to recognise the signs and symptoms? And if you did suffer from anxiety, would you know how to manage it?   There are various strategies for coping with anxiety and I’m here to help you! But let’s start at…