What do Counsellors actually do?

They listen attentively.
They explore options with you.

They do not tell you what you have to do,
or suddenly make your life magically better; YOU do that.

They teach you skills in thinking and planning, or learning more effectively.

They create a place for you to feel what you need to feel in safety.

They may give you things to do or practice in between sessions.

They may highlight ways you are thinking which do not support you.

They acknowledge and support your thoughts and feelings.
They may assist you to explore and better understand your past.

They may assist you to explore and better understand your future.

They listen.